Joe Wicks has raised concerns about his well-being by revealing his dissatisfaction with a particular aspect of his life. Known as The Body Coach, Wicks, who recently turned 40, has been a vocal proponent of promoting better health and self-acceptance.
During the summer, Wicks collaborated with the Government to introduce a series of animated videos aimed at keeping children active. Additionally, he was announced as a participant in an upcoming celebrity edition of the TV show Gladiators on BBC One.
In a rare display of vulnerability, the father of four acknowledged that despite finding joy in staying physically active, he has never been completely content with his physique. Wicks confessed in an interview with The Telegraph that he often feels self-conscious about his appearance, stating, “I’m never fully satisfied with my body.”
He further revealed that, despite his efforts to stay fit, he sometimes struggles with his body image. Wicks expressed that, at 5 feet 10 inches tall and weighing 75kg, he perceives himself as too thin, although he recognizes that it is his natural build and he is not inclined to pursue a more muscular physique.
While acknowledging the effects of aging on his body, Wicks emphasized that he is content with certain aspects like his hairline and has no intention of resorting to extreme measures to achieve an ideal body shape. Despite advocating for healthier eating habits, he admitted to occasional indulgences in chocolates and drinks with friends every few months.
Reflecting on a recent incident where he succumbed to sugary snacks after an extended period of healthy eating, Wicks confessed to a momentary lapse during the filming of the Gladiators special. He confessed to giving in to a packet of Jaffa Cakes, which he had avoided for years.
Wicks also shared personal insights into his challenging childhood in a BBC documentary titled Joe Wicks: Facing My Childhood. He opened up about growing up with a father battling heroin addiction and a mother coping with OCD, describing the impact of these experiences on his upbringing and eventual outlook on life.
Despite the hardships he faced in his youth, Wicks highlighted the positive changes in his family dynamics over the years. He credited his mother for instilling valuable life lessons and setting boundaries that shaped him into the person he is today.
