Various daily habits like smoking and drinking red wine can cause teeth discoloration. While there are solutions like affordable teeth whitening strips available, preventing stains is more effective than trying to remove them.
One common culprit for teeth staining is coffee. However, many find it difficult to give up their morning coffee for a brighter smile. A dentist in London has shared a simple and cost-effective method to maintain white teeth even while regularly consuming black coffee.
Dr. Onkar Mudhar, who drinks two to three cups of black coffee daily, often receives questions about how he keeps his teeth white despite his coffee consumption. Coffee contains tannin, a substance that can lead to teeth staining by adhering color compounds to the teeth, potentially causing a yellowish tint.
In a recent TikTok video, Dr. Onkar shared his simple approach: not using a straw when drinking hot beverages and rinsing the mouth with water afterward. He emphasized that this method is easy, cost-effective, and proven to work.
He recommended swishing water in the mouth after drinking coffee to prevent the tannins from sticking to the teeth, which can be seen when spitting out the water into a white sink.
Dr. Onkar also noted that his darker skin tone and beard color help enhance the appearance of his white teeth.
Furthermore, other methods like professional dental care, including tooth polishing, professional teeth whitening, and using dentist-designed whitening toothpaste, such as the Enlighten Serum Duo pack, can help maintain optimal teeth appearance.
