As the temperature drops in the UK, the common cold starts to spread rapidly. Typical symptoms include nasal congestion, throat irritation, sneezing, and general body discomfort, making individuals feel under the weather.
Fortunately, there are various remedies, both conventional medications and natural alternatives, to combat the common cold. A California pharmacist has gained online fame for claiming to be able to “eliminate a cold within 24 hours” using a basic household item.
The cost-effective solution can be found for as little as 37p at supermarkets like Aldi or 39p at Asda. The method, shared by Ariana Medizade on Instagram, involves using two garlic cloves cut into small pieces and consumed as a supplement at the first sign of illness.
Garlic contains allicin, a potent compound that triggers immune cells to combat invading bacteria and viruses. The rapid absorption of allicin into the bloodstream provides a quick immune boost to fight off infections when symptoms first appear.
In addition to garlic’s effectiveness, the pharmacist also advocates for another pungent kitchen staple – onions. Chopping onions and leaving them in the room can help purify the air and absorb airborne germs due to the sulfur compounds they contain, a traditional remedy with anecdotal success.
While garlic and supplements like vitamin C or echinacea are popular for cold prevention or faster recovery, the NHS emphasizes limited scientific evidence supporting their efficacy. Consulting a healthcare professional is recommended for any health concerns, as there are no miracle cures or one-size-fits-all solutions.
Studies suggest that matured garlic extract could enhance the performance of immune cells, potentially reducing the severity of cold symptoms. Garlic’s antiviral properties may inhibit virus entry and replication, while its antimicrobial and anti-fungal abilities have been well-documented.
Although some believe that consuming garlic with honey can alleviate sinus problems and soothe sore throats, Cleveland Clinic Health Essentials points out that fermented garlic honey lacks significant healing or protective properties.
Overall, while natural remedies like garlic and onions may offer some relief, seeking professional medical advice remains crucial for managing colds effectively and maintaining overall health.
