Almost four million individuals have participated in a Parkrun event since its inception with just 13 attendees twenty years ago. This free community activity offers a 5k route for walking, jogging, or running every Saturday morning, along with a shorter 2k course for juniors and their families the next day. Parkrun promotes inclusivity, welcoming individuals of all skill levels with no time constraints and ensuring that a tail walker supports those at the back.
Joe Wicks, also known as The Body Coach, serves as an ambassador for Brooks Running, an official partner of Parkrun. Having completed the London Marathon twice and recently excelling in the Great North Run, he imparts his top five recommendations for those interested in joining:
1. Fitness is not a prerequisite for participation; beginners are encouraged to embrace a gradual approach, such as the Jeffing method (run-walk), emphasizing that the primary goal is to keep moving.
2. Parkrun provides structure and accountability, guaranteeing a weekly opportunity to exercise with others regardless of the weather, fostering social connections.
3. Emphasize the mental health benefits of outdoor activity, underscoring the calming and destressing effects of being in nature with fellow participants.
4. Fancy equipment is unnecessary; a good pair of trainers is sufficient to start, making the activity accessible and cost-free.
5. Consistency and goal setting are key; progress can be achieved incrementally by setting targets and witnessing improvements in fitness levels through regular attendance.
Brooks Running, a leading provider of high-performance running gear, has designated Joe Wicks as an ambassador, aligning with their belief that running is inclusive and invigorating. Wicks trained with the Brooks Ghost 17 in preparation for the Great North Run. For further details, visit brooksrunning.com.
