Kim Kardashian has shared her fitness regimen for the first time, revealing that one of her workouts actually made her fall asleep. The 44-year-old reality TV star emphasized that exercise is crucial for her daily routine, kickstarting her day with a workout session.
Describing working out as her therapy, Kim mentioned her preference for listening to Justin Bieber’s Radio on Spotify while engaging in physical activities to get her blood flowing. Despite her busy schedule as a mother of four, she manages to dedicate time to exercise every day.
“I focus a lot on weightlifting, incorporating various weight exercises,” she disclosed. Due to some back problems, Kim had to readjust her workout routines, emphasizing the importance of lower body workouts for maintaining muscle tone.
Kim’s workout routine typically involves concentrating on a specific body part each day, spending around an hour and a half on weightlifting, stretching, and cardio exercises. She also highlighted her fondness for pilates, ensuring she includes it in her weekly routine to prevent back discomfort.
Despite her disciplined approach, Kim admitted to occasionally checking her phone during workouts, much to the dismay of her trainer. Additionally, she confessed that she dozed off during a hot yoga session, revealing her tendency to fall asleep easily.
Furthermore, Kim recently launched NikeSkims in collaboration with Nike, a move that is likely to ruffle feathers with her ex-husband Kanye West. This development follows Adidas’ decision to cut ties with Kanye after he made anti-Semitic comments on social media, leading to a legal battle over his Yeezy brand funds.
As the rivalry between Adidas and Nike continues, Kim’s business ventures and personal life remain in the spotlight, with Kanye’s new documentary shedding light on their tumultuous relationship and personal struggles.
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